The first digital + human mental health system for moms.
MamaLift gives you everyday support during pregnancy and after birth. MamaLift Plus adds FDA-cleared, prescription treatment for postpartum depression when you need more.
Care that adapts to you.
Daily check-ins, short therapeutic exercises and guidance designed by maternal mental health experts.
A few minutes a day
Clinically designed lessons that fit around feeds, naps and everything else, about 5 to 10 minutes a day.
Licensed therapists
Talk to a licensed therapist when you need a person, not just an app.
At your own pace
Self-guided tools based on CBT and behavioral activation, so you can heal on your schedule.
Find the right program for you.
Answer three quick questions and we’ll suggest MamaLift or MamaLift Plus. This is a guide, not a diagnosis.
Answer all three questions to see your suggestion.
MamaLift or MamaLift Plus.
A short assessment matches you to the right one.
| MamaLift | MamaLift Plus | |
|---|---|---|
| Best for | Everyday support for new or expecting moms | Mild to moderate postpartum depression |
| When to start | Pregnant or postpartum | Postpartum only, ages 22 and up |
| Access | No prescription needed | Prescription required, used alongside your clinician’s care |
| Program | 8 weeks of CBT-based lessons | 8-week FDA-cleared digital therapeutic |
| Insurance | Covered by most plans | Covered by most plans |
What you’ll work on, week by week.
Short daily sessions of 5 to 10 minutes, combining self-guided CBT with therapist support and health tracking.
MamaLift
- Week 1CBT introduction and overthinking
- Week 2Automatic thoughts vs healthy concerns
- Week 3The thought-mood link and constructive thinking
- Week 4Thought management skills
- Week 5Interpersonal therapy
- Week 6Constructive vs unconstructive worries, and anxiety triggers
- Week 7Behavior chains and fearful thinking
- Week 8Self-confidence and body image
MamaLift Plus
- Week 1Motherhood: changes and emotions
- Week 2Negative thoughts and cognitions
- Week 3Values and support
- Week 4Interpersonal relationships
- Week 5Help seeking
- Week 6Promoting mindfulness
- Week 7Meditation and communication skills
- Week 8Savoring and value-committed actions
Everything in one app.
Results you can check.
86%: SuMMER pivotal trial, JMIR 2025;27:e69050. 80%: Int. J. Environ. Res. Public Health, 2020. 2,500+: Curio internal research data. MamaLift Plus is FDA-cleared (K223515) for prescription use in patients 22 and older with mild to moderate postpartum depression, as an adjunct to clinician-managed care.
See the scienceThree simple steps.
- 1
Take the assessment
Answer a few questions in about 2 minutes.
- 2
Get matched
We recommend MamaLift or MamaLift Plus based on your answers.
- 3
Start your plan
Begin guided therapy, daily support and access to a licensed therapist.
Join MamaLift in two minutes.
Tell us how to reach you. Based on your assessment, we’ll set you up with MamaLift, or help you talk to your clinician about MamaLift Plus.
Questions or need support? Email contact@curiohealthcare.com.